Warts can be more than just unsightly or annoying growths that appear on the feet, hands, or elsewhere on the body. They can become very painful, spread to other areas on the body, and, in the case of a plantar wart outbreak, even inhibit your ability to walk. One of the most effective remedies that … Continue reading Organic Oregano Oil and Warts
Calcium deficiency and imbalance is a growing problem and a concern to many; and those who aren’t concerned probably should be. Calcium deficiency is contributes to the prevalence of many horrible health problems that affect more than the bones and teeth. Calcium deficiencies can even be a factor in some gastrointestinal disorders, some studies have … Continue reading What’s the Best Calcium Supplement?
The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a … Continue reading Meditation for Beginners: A Guide to Inner Tranquility
1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has also placed third at the National Long-Course Triathlon … Continue reading The Top 10 Vegan Athletes
Whether you’re simply trying out a few vegan recipes but haven’t made a complete switch, or you’ve been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just as iron sharpens iron, when you surround yourself with knowledge and doers- you two will … Continue reading The Top 4 Vegan Websites
Collinsonia canadensis, also known as Canada horsebalm, hardhack, horseweed, richweed, ox-balm, and stone root, is an herb in the mint family. Historically, it has been used for improving circulation and congestion, especially in the bowels and throat. It has also generated much interest for being helpful in keeping mucous membranes healthy and improving digestion. In … Continue reading The Health Benefits of Collinsonia Root
Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise … Continue reading What Is MSM (Methylsulfonylmethane)?
Camu camu, or Myrciaria dubia, is a fruit tree native to the Amazonian rain forest. It grows as a small shrub alongside the river and produces berries that resemble cherries. Like many other Amazonian fruits, camu camu has earned quite a bit of interest due to its active compounds, phytochemicals, and amino acids. The best offering … Continue reading What Is Camu Camu?
According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet.  Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries in their diet. Raspberries, strawberries, and mulberries are great, but if you’re looking for … Continue reading Health Benefits of Maqui Berries
You’ve probably seen the ads and infomercials extolling the benefits of using an inversion table. Inversion therapy is said to relieve back pain, let your joints decompress, allow more nutrients to reach your discs, and boost circulation. I own an inversion table and use it regularly, bottom line (and disclaimer): I am a fan. I … Continue reading The Benefits of Inversion Tables