6 Reasons to Supplement with Tibetan Rhodiola

Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical performance, cognitive function, stress response, and internal balance. Here are 6 … Continue reading 6 Reasons to Supplement with Tibetan Rhodiola

How Soy Affects Reproductive Health

Soy milk, tofu, and meat substitutes are all the rage in the vegan and vegetarian community. These products provide all essential amino acids, making soy one of the few complete plant proteins on the planet. Despite soy’s high nutrient content, there are some dangers to soy that typically go unnoticed. Not only does soy contain … Continue reading How Soy Affects Reproductive Health

Is Lithium Orotate Good or Bad for You?

The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran … Continue reading Is Lithium Orotate Good or Bad for You?

The Benefits of Lithium Orotate

An alkali metal related to sodium and potassium, lithium carbonate has been traditionally used within allopathic medicine to deal with mental imbalances. There are many side effects to taking this strong mineral as the body poorly absorbs lithium carbonate. Lithium orotate works differently. Lithium orotate offers superior bio-utilization, allowing the mineral to penetrate the mitochondria, glia and … Continue reading The Benefits of Lithium Orotate

8 Things You Need to Know About Iodine Deficiency in Dogs

When it comes to our pets’ health, it doesn’t always register that they too can suffer from nutritional deficiencies. We take such good care of their safety that we may overlook the spectrum of nutrients their bodies require. As a result, many dogs don’t receive enough necessary nutrients (some of which are also lacking in … Continue reading 8 Things You Need to Know About Iodine Deficiency in Dogs

The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

The Benefits of Chiropractic for Animals

Alternative and complementary therapies have been used for thousands of years to remedy ailments and promote good health. Some popular therapies are even offered to animals. Because animals have similar spinal columns that can suffer misalignments over time, it might not surprise you to hear that animals can benefit from chiropractic care. Many pet owners are … Continue reading The Benefits of Chiropractic for Animals

Is Plastic Surgery Going Organic?

The following article was written by my good friend, Dr. Richard DeAndrea, MD, ND. He’s the Medical Information Director of LifeSci Center and Medical Director of The Good Life. His work places him at the forefront of the exciting advances described. Is it possible to get a breast augmentation without an implant? Is it possible … Continue reading Is Plastic Surgery Going Organic?

What is Chiropractic? 7 Fast Facts

Chiropractic care has become a common and recommended treatment for many ailments. It’s often covered by health insurance and the US government offers chiropractic care for members of the armed services; a licensed chiropractor is even stationed in the Capitol building! [1] Do you visit a chiropractor? If not, the following fast facts will give you good reason … Continue reading What is Chiropractic? 7 Fast Facts