Source: 10 Healthy Vegetables by Dr. Edward Group When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as … Continue reading 10 Healthy Vegetables
Use essential oils for clean air blends and to prevent and treat colds
Natural therapies using essential oils treat a wide range of conditions through various applications. The healing properties of plants in essential oils can be harnessed by inhalation, topical application and sometimes via ingestion. Essential oils can be very useful in order to counter the effects of colds and flu. Experimenting with essential oils needs to … Continue reading Use essential oils for clean air blends and to prevent and treat colds
8 Benefits of Dextrin
Source: 8 Benefits of Dextrin by Dr. Edward Group Dextrin is a natural fiber with a lot to offer. It can support your body’s ability to remove wastes. Fiber may also support satiation and healthy weight loss. Dextrin also has the ability to lower the glycemic load of a high-carbohydrate meal. Because it’s a water-soluble carbohydrate, it can … Continue reading 8 Benefits of Dextrin
Broccoli & Cauliflower Attacks Prostate Cancer Cells
Source: Broccoli & Cauliflower Attacks Prostate Cancer Cells by Dr. Edward Group We all know that it’s important to eat our vegetables. At least, that’s what most of us have heard since we were kids. What our mother’s told us as when we were young, our doctors tell us as we get older. Sometimes though, … Continue reading Broccoli & Cauliflower Attacks Prostate Cancer Cells
The Benefits of Resveratrol for Blood Pressure
Source: The Benefits of Resveratrol for Blood Pressure by Dr. Edward Group According to statistics from the CDC, around 70 million people–1 in 3 Americans–suffer from high blood pressure. Half of these individuals have their blood pressure under control, probably with some form of blood pressure medication. [1]Hypertension, or high blood pressure, can be a silent yet … Continue reading The Benefits of Resveratrol for Blood Pressure
What are Polyphenols?
Source: What are Polyphenols? by Dr. Edward Group Polyphenol is a generic term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known and polyphenols are also helpful for regulating enzyme function and stimulating cell receptors. [1] Polyphenols are divided into four primary groups: phenolic acids, lignans, stilbenes, and flavonoids. [2] Plants with … Continue reading What are Polyphenols?
The Health Benefits of Pomegranates
Source: The Health Benefits of Pomegranates by Dr. Edward Group Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not … Continue reading The Health Benefits of Pomegranates
Researchers have found illegal levels of ARSENIC in baby rice food products
Parents who feed their infants baby rice food products be warned: You’re feeding your children food laced with arsenic. Researchers hailing from the Institute for Global Food Security at Queen’s University Belfast have found illegal levels of arsenic in a variety of rice-based baby foods. The study was conducted in response to the European Union (EU) imposing a maximum … Continue reading Researchers have found illegal levels of ARSENIC in baby rice food products
Use selenium to protect against cancer
In a recent radio interview, Doctor Peter Glidden, N.D. (naturopathic doctor) disclosed that a daily intake of 200 mcg of selenium produces an effective protection against cancer. He wondered aloud why this information is not part of public knowledge in the "War against Cancer." He pointed out that several standard randomized double-blind placebo trials over … Continue reading Use selenium to protect against cancer
That Natural Label Doesn’t Always Mean GMO Free
Source: That Natural Label Doesn’t Always Mean GMO Free by Dr. Edward Group Genetically-modified organisms (GMOs) are controversial in the US due to potential health risks and the concern that GM foods have not been adequately tested. Americans who do not wish to eat GM foods often search for grocery store products that are labeled as ‘natural,’ … Continue reading That Natural Label Doesn’t Always Mean GMO Free
Dr. Eddy Bettermann MD 