When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? Here … Continue reading Why running outdoors is better than using a treadmill
Fish Oil Supplements: Are the Fish Oil Benefits True?
Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle activity, and normal growth … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?
Could inflammation be the core cause of all chronic disease?
A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed. For example, it’s often said that eating too much sugar causes diabetes, spending too much time in the sun causes skin cancer, and eating … Continue reading Could inflammation be the core cause of all chronic disease?
Lemon honey juice fasting may be useful for women trying to lose weight
Tangy lemon, sweet honey, and fasting all have their roles to play in naturopathy. Taken together as lemon honey juice fasting, they can purge toxins from the body, restore the natural balance, and bring other benefits. All three elements are known to contribute to wellness. Fasting grants respite to the digestive system. The energy saved from not … Continue reading Lemon honey juice fasting may be useful for women trying to lose weight
Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index (GI) scale while enjoying … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
10 Natural Ways to Lower Blood Sugar
Source: 10 Natural Ways to Lower Blood Sugar by Dr. Edward Group If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) diabetes when a person … Continue reading 10 Natural Ways to Lower Blood Sugar
Silymarin is one of the best ways to support liver health
The liver, the largest organ in the body, is responsible for more than 300 crucial metabolic functions. This is why taking care of your liver is very important. One of the best ways to keep it healthy is to take silymarin supplements, according to a study in the Journal of Medicinal Food. The study, conducted by researchers … Continue reading Silymarin is one of the best ways to support liver health
Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects
Source: Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects by Dr. Edward Group Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black … Continue reading Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects
Herbal combination used in Chinese medicine found to improve efficacy of asthma relief drug, study finds
A mixture of herbs commonly used in traditional Chinese medicine could help those suffering from asthma find relief, according to a study in BMC Complementary and Alternative Medicine. The study, led by researchers from Capital Medical University in Beijing, looked at the effects of using a decoction of Herba Epimedii and Fructus Ligustri Lucidi with the asthma drug budesonide can improve the condition using in … Continue reading Herbal combination used in Chinese medicine found to improve efficacy of asthma relief drug, study finds
How to use reflexology to improve your overall well-being
Constant stress can really do a number on your body. Most of us are exposed to a number to stressors during our daily grind, whether it be heavy traffic, emotional negativity or a taxing workload. Stress can come in many forms and this can lead to a decline in our physical health and energy. Fortunately, reflexology … Continue reading How to use reflexology to improve your overall well-being
