Source: The Health Benefits of Water Fasting by Dr. Edward Group While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? … Continue reading The Health Benefits of Water Fasting
5 More Popular Weight Loss Diets Explained
Source: 5 More Popular Weight Loss Diets Explained by Dr. Edward Group In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, … Continue reading 5 More Popular Weight Loss Diets Explained
6 Popular Weight Loss Diets Explained
Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but … Continue reading 6 Popular Weight Loss Diets Explained
3 Crazy Ways to Burn Fat While You Sleep!
Source: 3 Crazy Ways to Burn Fat While You Sleep! by Dr. Edward Group Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight … but as soon as you stop dieting, it just piles back on — and then some! The problem … Continue reading 3 Crazy Ways to Burn Fat While You Sleep!
Studies show that maqui berries are rich in antioxidants and anthocyanins
Maqui is a tree that is native to the temperate rainforests of Chile and certain regions of southern Argentina. Its sweet-tasting berries, which resemble blackcurrants in size and color, have been consumed by Mapuche Indians for hundreds of years. Indeed, Mapuche warriors have attributed their renowned stamina and vigor to their consumption of maqui berries. … Continue reading Studies show that maqui berries are rich in antioxidants and anthocyanins
If you grow food in cinder blocks, you may be poisoning yourself with heavy metals
Cinder blocks are a common building material for raised garden beds, as they are inexpensive, durable and easy to build with. Yet, what many people don't realize is that cinder blocks are made with a toxic byproduct of coal combustion that may contain high levels of heavy metals – metals that might leach into the soil of any … Continue reading If you grow food in cinder blocks, you may be poisoning yourself with heavy metals
Weight training protects the brain from aging, scientists discover
Dementia is a hot topic in the news as well as research these days for good reason: It is now the fifth-leading cause of death in our nation, killing more people than prostate and breast cancer combined. As the number of Americans with this illness continues to rise and someone in our country develops the … Continue reading Weight training protects the brain from aging, scientists discover
Taurine Keeps Immune Systems Strong and Protects Organs
A seldom thought of amino acid called taurine is turning out to have remarkable properties. New research has revealed that taurine deficiency can compromise the immune system, while supplemental taurine can boost white blood cell count even during chemotherapy. Taurine is protective of organs during oxidative stress and injury, and is a powerful protector of … Continue reading Taurine Keeps Immune Systems Strong and Protects Organs
Maximize Your Plant Based Protein Intake With These Top 5 Plants
While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects the body from aging and regeneration, and having ample protein helps your body repair itself … Continue reading Maximize Your Plant Based Protein Intake With These Top 5 Plants
EPA literally wants you to DIE from radiation: Agency raising the limit of radioactive elements in drinking water by over 3,000 times… to cause widespread cancer and death
We really have reached a point of such insanity across human civilization that governments have become the terrorists who actively seek to harm and kill off the people. The latest example demonstrating this very point is the fact that the EPA just announced its plan to allow gigantic increases in the allowable radioactivity in drinking water... increasing … Continue reading EPA literally wants you to DIE from radiation: Agency raising the limit of radioactive elements in drinking water by over 3,000 times… to cause widespread cancer and death
