Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its fuel source. Glucose … Continue reading Don’t make these 7 mistakes when it comes to intermittent fasting
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help … Continue reading Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Skipping meals: Study says fasting can boost brain health, increase weight loss
Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age. However, a lifestyle … Continue reading Skipping meals: Study says fasting can boost brain health, increase weight loss
17 Most Effective Weight Loss Tips for Long-Term Success
Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success
Here’s what the research says about intermittent fasting
Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the body of … Continue reading Here’s what the research says about intermittent fasting
The Ultimate Guide to Detox Drinks for Body Cleansing
Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing
Intermittent fasting for women: How it can help you, and the warning signs to watch out for
Intermittent fasting has become increasingly popular recently because of its rapid weight loss effect. Unlike other types of diet that focus on specific foods to eat, intermittent fasting focuses on the timing of eating, stretching the gaps between meals to allow for the benefits of fasting without being deprived of food completely. Intermittent fasting can be done in … Continue reading Intermittent fasting for women: How it can help you, and the warning signs to watch out for
Lemon honey juice fasting may be useful for women trying to lose weight
Tangy lemon, sweet honey, and fasting all have their roles to play in naturopathy. Taken together as lemon honey juice fasting, they can purge toxins from the body, restore the natural balance, and bring other benefits. All three elements are known to contribute to wellness. Fasting grants respite to the digestive system. The energy saved from not … Continue reading Lemon honey juice fasting may be useful for women trying to lose weight
Intermittent fasting inhibits the most common type of childhood leukemia
Intermittent fasting is all the rage right now; it’s been credited with a host of health benefits and heralded as the next big thing in weight loss. The more intermittent fasting (IF) is studied, the more impressive it seems to become: Recent research has shown that fasting regularly, as one does with IF, can actually kill cancer … Continue reading Intermittent fasting inhibits the most common type of childhood leukemia
Periodic fasting rapidly stimulates a multitude of healing processes
When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior Scientist Dr. Mark … Continue reading Periodic fasting rapidly stimulates a multitude of healing processes
Dr. Eddy Bettermann MD 