Daily consumption of food supplements with anticancer potential has become a way to prevent and manage cancer. Aged garlic is one of the superfoods known to fight cancer. A review of studies published in the Chinese Journal of Natural Medicines confirmed that aged garlic can be used as a promising daily food supplement for preventing and treating cancer because … Continue reading Taking aged garlic daily reduces your risk of cancer, researchers find
Reduce inflammation and improve your mood with these healthy, fermented foods
Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods. According to Ali Miller, a registered dietitian and author of “The Anti-Anxiety Diet,” you can improve your gut health and mood and energy levels … Continue reading Reduce inflammation and improve your mood with these healthy, fermented foods
Improve your blood circulation naturally to avoid the deadly side effects of blood thinners
People who use blood-thinning drugs are actually putting themselves at the brink of death. These drugs are known to have life-threatening side effects. If you would like to ditch these harmful medicines for safe and natural blood-thinning alternatives, many are readily available. In fact, they can be found in the foods you eat. One of these is garlic. … Continue reading Improve your blood circulation naturally to avoid the deadly side effects of blood thinners
7 Natural apple cider vinegar remedies for kidney stones
Your kidneys filter out waste from your bloodstream, but you can develop kidney stones when certain chemicals become concentrated enough in your urine to form crystals. If you’re looking for natural cures for painful kidney stones, there are some apple cider vinegar-based remedies that you can try. What are kidney stones? Kidney stones form when minerals, … Continue reading 7 Natural apple cider vinegar remedies for kidney stones
The 12 health benefits of osmanthus tea, a caffeine-free beverage
Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health benefits of osmanthus tea. It … Continue reading The 12 health benefits of osmanthus tea, a caffeine-free beverage
Simple remedies for herpes you can make at home
Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various parts of the body, but … Continue reading Simple remedies for herpes you can make at home
Looking for plant-based protein? Here are 14 foods that are packed with it
Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein … Continue reading Looking for plant-based protein? Here are 14 foods that are packed with it
Eat your veggies: 6 allium vegetables and their health benefits
The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums are versatile, and … Continue reading Eat your veggies: 6 allium vegetables and their health benefits
Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in the Journal of … Continue reading Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Find relief from scalp psoriasis with these natural remedies
When a person has scalp psoriasis, they develop flaky, whitish-red patches of skin on their scalp. If you have this condition, natural remedies like aloe vera can help relieve symptoms such as itchiness and inflammation. What is scalp psoriasis? Scalp psoriasis refers to a chronic, noncontagious skin condition that causes raised, thickened, and scaly white or red patches of … Continue reading Find relief from scalp psoriasis with these natural remedies
Dr. Eddy Bettermann MD 