Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice. Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol … Continue reading Get better quality sleep with daily yoga and meditation
6 Ways to Boost Brain Health
Source: 6 Ways to Boost Brain Health by Dr. Edward Group We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check … Continue reading 6 Ways to Boost Brain Health
The Health Benefits of Sungazing
Source: The Health Benefits of Sungazing by Dr. Edward Group I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look … Continue reading The Health Benefits of Sungazing
Dr. Group’s Recommendations for Stress Management
Source: Dr. Group’s Recommendations for Stress Management by Dr. Edward Group We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This … Continue reading Dr. Group’s Recommendations for Stress Management
6 Health Benefits of Yoga
Source: 6 Health Benefits of Yoga by Dr. Edward Group Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. … Continue reading 6 Health Benefits of Yoga
How to Meditate: Learning the Best Meditation Techniques
Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, … Continue reading How to Meditate: Learning the Best Meditation Techniques
8 Ways to Improve Your Mental Health
Source: 8 Ways to Improve Your Mental Health by Dr. Edward Group Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. While reducing stress levels … Continue reading 8 Ways to Improve Your Mental Health
Deep Breathing Exercises
Source: Deep Breathing Exercises by Dr. Edward Group Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something you can practice … Continue reading Deep Breathing Exercises
How to overcome fear and boost self-confidence with EFT
Are you afraid of flying, public speaking or heights? Or, maybe you're one of those people that fear rejection or intimate relationships. Often times, eating organic food and taking nutritional supplements will not resolve a chronic state of fear or anxiety due to past traumatic situations. But, thankfully, there is a simple, fast and effective … Continue reading How to overcome fear and boost self-confidence with EFT
How Yoga & Meditation Helps Deal with Panic Attacks
A panic attack refers to the sudden onset of overwhelming fear or anxiety that peaks within minutes. It is very much like the fear that one experiences when you are about to be interviewed for a job, or while on a stage for performance. It is a natural response; of which you are relieved once … Continue reading How Yoga & Meditation Helps Deal with Panic Attacks
Dr. Eddy Bettermann MD 