Source: The Top 10 Supplements to Boost Energy by Dr. Edward Group One of the most common health complaints today often revolve around having too little energy. Feeling tired is a normal and natural signal that tells you it’s time for sleep, and getting a full night’s rest may be all that is needed for relieving any fatigue … Continue reading The Top 10 Supplements to Boost Energy
3 Types of Exercise that are Great for Lower Back Pain
Source: 3 Types of Exercise that are Great for Lower Back Pain by Dr. Edward Group There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, … Continue reading 3 Types of Exercise that are Great for Lower Back Pain
11 Foods That Speed Up Your Metabolism
Source: 11 Foods That Speed Up Your Metabolism by Dr. Edward Group While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that … Continue reading 11 Foods That Speed Up Your Metabolism
Fasting for Weight Loss
Source: Fasting for Weight Loss by Dr. Edward Group Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification and colon cleansing. Some people fast by … Continue reading Fasting for Weight Loss
The Health Benefits of Calcium Orotate
Source: The Health Benefits of Calcium Orotate by Dr. Edward Group The human body has a need for calcium. Calcium enables us to have strong bones and prevents bone loss diseases such as osteoporosis. The effects of depleted calcium levels span far beyond the scope of weakened bones.Studies done at the Osteoporosis Research Center at Creighton … Continue reading The Health Benefits of Calcium Orotate
Bitter Melon Is a Safe and Effective Treatment for Type 2 Diabetes
The mechanism by which bitter melon effectively treats Type 2 diabetes has been revealed by researchers. The bitter melon is a nontoxic vegetable that has long been an important part of traditional Chinese medicine. Despite tasting very bitter, the melon is widely consumed as a food in Asia. The melon has evolved bitter compounds over … Continue reading Bitter Melon Is a Safe and Effective Treatment for Type 2 Diabetes
Hypertension drugs for low-risk patients raise problems, lower blood pressure naturally
In the U.S., an estimated $32 billion per year is being spent unnecessarily to treat high blood pressure, the most common reason patients visit their doctor, scientists say. That $32 billion a year corresponds to more than 1 percent of annual healthcare costs in the U.S., and more than a third of the country's total … Continue reading Hypertension drugs for low-risk patients raise problems, lower blood pressure naturally
Four foods that lower blood pressure
According to the Centers for Disease Control and Prevention, an estimated 67 million Americans -- approximately one in three adults -- suffer from hypertension, or high blood pressure. In 2009 alone, high blood pressure was the primary or contributing cause of almost 350,000 deaths in the United States, which averages at 1,000 deaths per day. … Continue reading Four foods that lower blood pressure
Intermittent fasting protects and improves brain health, but you won’t hear that from Big Pharma or the food industry
Dr. Mark Mattson, PhD, is currently the Chief of the Laboratory of Neuroscience at the National Institute of Aging, as well as a professor of neuroscience at Johns Hopkins University. He is also known for his foremost research into neurodegenerative disorders like Parkinson's and Alzheimer's disease. Recently, Dr. Mattson and his colleagues have been working on several … Continue reading Intermittent fasting protects and improves brain health, but you won’t hear that from Big Pharma or the food industry
Natural Tips For Boosting Your Metabolism
Source: Natural Tips For Boosting Your Metabolism by Dr. Edward Group Most people would like to be in better shape. A better shape, that is, than round. There are a lot of factors that play into how a person looks or how fit they are. One factor is exercise. Another one is diet.You’ve heard all of … Continue reading Natural Tips For Boosting Your Metabolism
Dr. Eddy Bettermann MD 