Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back pain. … Continue reading Yoga reduces pain in people with chronic non-specific lower back pain
10 ways peppermint oil improves your health
Peppermint is a cross between water mint and spearmint. The herb has antimicrobial properties, and it has many medicinal uses. Various studies have confirmed the health benefits of peppermint and its essential oil. Peppermint oil, which is also used as a flavoring agent, contains minerals and nutrients like calcium, copper, folate, iron, magnesium, manganese, omega-3 fatty acids, potassium, and vitamins A … Continue reading 10 ways peppermint oil improves your health
Periodic fasting rapidly stimulates a multitude of healing processes
When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior Scientist Dr. Mark … Continue reading Periodic fasting rapidly stimulates a multitude of healing processes
These herbs promote overall well-being
Herbs are used for more than boosting the flavor profile of various dishes. These versatile plants also offer health benefits, and they can help soothe various aches and pains. Herbs with health benefits Add these flavorful herbs to your kitchen and use them for treating different complaints like nausea or a cold. Astragalus/milkvetch – An adaptogenic herb, … Continue reading These herbs promote overall well-being
Clinical trials show that acupuncture is an effective treatment for asthma
According to a review, patients with asthma may soon find relief thanks to a form of alternative medicine called acupuncture. The paper reviewed several clinical trials and outcome studies concerning cases that used acupuncture to treat asthma. It is of note that none of the trials had a large sample size. The authors also encountered problems often … Continue reading Clinical trials show that acupuncture is an effective treatment for asthma
Epigenetic Mechanism Shows Promise in the Fight Against HIV Latency
HIV is a chronic viral infection that attacks the immune system, eventually incapacitating its ability to fight infection leaving the person vulnerable to the development of AIDS, which often leads to death. Anti-retroviral therapies can help to control the virus, but complete eradication of the virus has been tricky to achieve due its stealthy ability … Continue reading Epigenetic Mechanism Shows Promise in the Fight Against HIV Latency
An ingredient found in a traditional Chinese medicine shown to be effective in treating psoriasis
An ingredient used in traditional Chinese medicine can effectively treat moderate psoriasis, according to a study published in the BMC Complementary and Alternative Medicine. In their study, researchers from the U.S. and Taiwan examined Indigo naturalis, also known as Qing Dai in Chinese medicine, on whether it was able to address symptoms of psoriasis. In traditional medicine, Indigo naturalis has been used … Continue reading An ingredient found in a traditional Chinese medicine shown to be effective in treating psoriasis
Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria
Research has shown that the essential oil of Plectranthus amboinicus(PAEO), also known as Mexican mint, can potentially be used as an alternative treatment for certain antibiotic-resistant strains of bacteria. The study, published in BMC Complementary and Alternative Medicine, evaluated the effects of PAEO and its active ingredient carvacrol in Staphylococcus aureus in vitro. To make PAEO, researchers collected the leaves and … Continue reading Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria
The best essential oils for healthier hair
Essential oils are versatile natural remedies that have been used for numerous purposes. One of the many benefits of essential oils is the ability to enhance hair health. Here are some of the best essential oils to keep your locks healthy and looking their best: Bergamot oil – Derived from the interior cells of the ring of bergamot oranges, … Continue reading The best essential oils for healthier hair
Scientists identify an effective malaria remedy in an overlooked African tree
Researchers have established that the leaves of the Syzygium guineense, also known as the waterberry tree, contained anti-malarial activity, in line with its traditional use in preventing and treating malaria. The study, published in BMC Complementary and Alternative Medicine, looked at how the leaf extract of S. guineense in mice infected with malaria. For the study, mice were inoculated with the malaria … Continue reading Scientists identify an effective malaria remedy in an overlooked African tree
Dr. Eddy Bettermann MD 