Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to bed, … Continue reading Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Study reveals vitamin C is key to preventing stroke and promoting heart health
Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run. In one such study, scientists from the Rennes University Hospital in France compared the vitamin C levels of … Continue reading Study reveals vitamin C is key to preventing stroke and promoting heart health
Do you have a magnesium deficiency? Here are common signs and symptoms
Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms
Battling skin cancer: Vitamin D may be used to boost anti-tumor activity, study finds
British researchers have found that vitamin D helps fight a serious form of skin cancer known as melanoma. In a study published in the journal Cancer Research, they reported that increasing vitamin D levels can help suppress a signaling pathway linked to the growth and spread of melanoma cells. “[What’s] really intriguing is that we can now see … Continue reading Battling skin cancer: Vitamin D may be used to boost anti-tumor activity, study finds
Healthy habits: 6 Reasons to drink more lemon water
Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like … Continue reading Healthy habits: 6 Reasons to drink more lemon water
Antioxidants and probiotics for better oral health: Natural remedies for gingivitis
Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild that it may not cause symptoms. But if left untreated, it may eventually progress into a more serious form of gum disease called periodontitis. Gingivitis may also lead to tooth … Continue reading Antioxidants and probiotics for better oral health: Natural remedies for gingivitis
Cutting out sugar: How to deal with sugar detox symptoms
The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the amount recommended in the 2015-2020 Dietary Guidelines, which notes that less than 10 percent of a person’s daily caloric intake should come from added sugars. According to the American Heart Association, this translates to roughly no more … Continue reading Cutting out sugar: How to deal with sugar detox symptoms
Lowering homocysteine levels can decrease risk of heart attack, stroke and Alzheimer’s
Homocysteine is an amino acid produced when proteins are broken down. High homocysteine levels, called hyperhomocysteinemia, are known to increase disease risk. As a case in point, the condition is linked to heart attack, stroke and Alzheimer’s disease. High homocysteine levels and cardiovascular disease Previous research has found that homocysteine can damage the endothelium, the tissue lining the blood vessels throughout … Continue reading Lowering homocysteine levels can decrease risk of heart attack, stroke and Alzheimer’s
Stages of hair growth and superfoods that promote hair health
The condition or appearance of the hair reflects the state of an individual’s overall health. The cells that make up each strand of hair require a steady supply of key nutrients to maintain their structure and natural shine. However, there are multiple factors that influence hair growth, and knowing what these factors are could help determine the health … Continue reading Stages of hair growth and superfoods that promote hair health
British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain
British Member of Parliament David Davis is urging the British government to strengthen its vitamin D supplementation program for people at-risk of COVID-19 following an impressive precedent set by Andalusia in Spain. Speaking before the House of Commons on Thursday, Davis said that Britain should follow the lead of Andalusia, which distributed calcifediol, a vitamin D supplement, to care home … Continue reading British legislator calls for widespread vitamin D rollout following 82% reduction in COVID-19 deaths in Spain
Dr. Eddy Bettermann MD 