Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to … Continue reading Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Tips for getting more protein into a vegetarian diet
Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are lean meats, poultry, … Continue reading Tips for getting more protein into a vegetarian diet
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates … Continue reading Beat depression by eating more fiber, vegetables
From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard greens are rich … Continue reading From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
Ever wonder why your steak is served with a salad? The nutrients in the salad help you digest the nutrients in the meat
Would you believe that a simple change in your food intake could be enough to help you prevent cancer and other diseases? Many studies have shown that diet does indeed play a huge part in causing or preventing certain diseases from occurring in the human body. But experts are still a ways from fully understanding … Continue reading Ever wonder why your steak is served with a salad? The nutrients in the salad help you digest the nutrients in the meat
Warning signs and symptoms of magnesium deficiency
Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the body because it works as an electrolyte, which is a mineral that carries an electric charge when dissolved in body fluids such as blood. Magnesium is vital for the formation of teeth and bone. It is also used by nerves to … Continue reading Warning signs and symptoms of magnesium deficiency
Juicing for Weight Loss: 6 Easy Recipes to Try
Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try
Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods like fruits and vegetables cuts … Continue reading Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Dr. Eddy Bettermann MD 