Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine … Continue reading B vitamins are CRUCIAL to heart health, brain health and eye health
Best Vitamins for Women to Support Any Age & Life Stage
Source: Best Vitamins for Women to Support Any Age & Life Stage by Dr. Edward Group In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to … Continue reading Best Vitamins for Women to Support Any Age & Life Stage
Chronic Fatigue Syndrome: Natural Remedies That Work
Source: Chronic Fatigue Syndrome: Natural Remedies That Work by Dr. Edward Group We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 million Americans may have … Continue reading Chronic Fatigue Syndrome: Natural Remedies That Work
Magnesium and vitamin D: The perfect pair?
Magnesium is more than an essential mineral: It’s responsible for over 300 biochemical reactions needed by the body to function well. According to a study in The American Journal of Clinical Nutrition, this essential mineral can even regulate vitamin D levels in the body, increasing it in people with deficient levels and reducing it for people with … Continue reading Magnesium and vitamin D: The perfect pair?
Weight Loss Supplements: Which One Is Right for You?
Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, … Continue reading Weight Loss Supplements: Which One Is Right for You?
Potassium Iodide: Radiation Protection, Benefits, & Side Effects
Source: Potassium Iodide: Radiation Protection, Benefits, & Side Effects by Dr. Edward Group Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and I for iodine. As a supplement, KI exists in tablet or liquid form. Potassium iodide’s most … Continue reading Potassium Iodide: Radiation Protection, Benefits, & Side Effects
10 Natural Ways to Lower Blood Sugar
Source: 10 Natural Ways to Lower Blood Sugar by Dr. Edward Group If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) diabetes when a person … Continue reading 10 Natural Ways to Lower Blood Sugar
Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
A celebrity physician has told Daily Mail online that diet, stress levels, and lack of proper sleep affect hormones, immunity, and mental performance, causing a “brain fog” that makes us forgetful and lose our focus. New York osteopathic physician Christopher Calapai, said that any person at any age can develop brain fog with poor diet, vitamin deficiency, and excessive … Continue reading Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”
In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association. Researchers from the University of Rwanda College of Medicine & Health Sciences and Harvard University collaborated for the study in order to examine the role of magnesium in the activation … Continue reading Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”
Dr. Eddy Bettermann MD 