Canning is an important skill not only for preppers but also for anyone who grows their food. This is because fresh foods will expire if they are not preserved. In addition, canning will prevent you from wasting food. Anything that is left over can be stored for when you need it the most with canning. Although … Continue reading An essential guide to canning: What you need and how to get started
A Venezuelan prepper reveals how he made his own self-sufficient water supply
When SHTF, you’ll need a steady source of food and potable water. Food is easy to stockpile, especially if you’re familiar with the basics of short- and long-term food storage. But do you know how to make your own self-sufficient water supply? (h/t to ThePreppingGuide.com) Preppers are aware of the importance of having your own water supply because … Continue reading A Venezuelan prepper reveals how he made his own self-sufficient water supply
Low-carb diet almost kills new mom
A 32-year-old Swedish mom was rushed to the hospital with a life-threatening condition after going on a strict low-carbohydrate, high-fat (LCHF) diet to lose her baby weight. When they brought her in, she suffered from severe nausea, vomiting, heart palpitations, trembling and spasms in her limbs. When the doctors questioned her, she told them she … Continue reading Low-carb diet almost kills new mom
Maqui berries and cloves can control excessive blood sugar spikes
It’s normal for blood sugar (glucose) levels to increase after a hearty meal. This triggers the release of insulin, a type of hormone that helps your body convert glucose into energy. However, excessive and repeated increase of glucose, called blood sugar spikes, can be potentially life-threatening. Now studies support the ability of extracts from two natural ingredients – maqui … Continue reading Maqui berries and cloves can control excessive blood sugar spikes
Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered
Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include as many of them in your diet as possible. One of the greatest reasons is the fact that the lycopene that gives tomatoes their beautiful color is one of the most potent anti-cancer agents yet discovered … Continue reading Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered
Mercury in our Food
Doctor where could I be getting that MERCURY or other heavy metals from?When you report the results of heavy metal testing on hair, blood or urine patients may have difficulty imagining where they might get some of those heavy metals. Now we find that 10 % of calories for some people is from HIGH FRUCTOSE … Continue reading Mercury in our Food
When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory
When new research comes out saying that we should increase our consumption of broccoli or start eating kale, we might not feel overly inclined to make the suggested changes. However, there are very few of us who don’t love chocolate, and two new studies by researchers from the Loma Linda University Adventist Health Sciences Center are sure … Continue reading When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory
H.R.T. herbal remedy from Thailand
When you study estrogen receptors, as Margaret Ritchie at St Andrews Medical School in Scotland has for years, you will be as excited as she is about the overall protection offered by H.R.T. Blocking this receptor with this safe natural substance that is 3000 times stronger than Genistein means far less Prostate cancer and Alzheimer's … Continue reading H.R.T. herbal remedy from Thailand
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats for … Continue reading Here’s why you should start snacking on almonds every day
Eat more dark chocolate to resolve irregular heartbeats
Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the risk of developing atrial fibrillation (AFib), a life-threatening form of irregular heartbeat. Scientists at the Beth Israel Deaconess Medical Center, together with the Harvard T.H. Chan School of Public Health, Aalborg University, and the Danish Cancer Society‘s Institute of Cancer Epidemiology used data from a … Continue reading Eat more dark chocolate to resolve irregular heartbeats
Dr. Eddy Bettermann MD 