An excess amount of the stress hormone, cortisol, in the body could impact epigenetic processes and boost one’s risk of experiencing psychological issues in the long run, reports a new study in Scientific Reports. People with anxiety, post-traumatic stress, depression and other stress-related disorders could be adjusting chemical tags on their DNA as a result of high … Continue reading Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
DNA Methylation Study Provides Insight for Treating Brain Cancer
Receiving the diagnosis of a brain cancer is undoubtedly disastrous news that nobody wants to hear for themselves or their loved ones. Although significant advances have been made to understand and treat many cancers, the mortality rate remains high for cancers of the brain. New research, however, may be shedding light on one form of … Continue reading DNA Methylation Study Provides Insight for Treating Brain Cancer
Nutrients and brain health: Which ones are great for improving mental health?
An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal brain functioning. … Continue reading Nutrients and brain health: Which ones are great for improving mental health?
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly popular trend in today’s society. A survey conducted by the Yoga Journal and the Yoga Alliance revealed that the number of Americans practicing yoga increased from 20.4 million to 36 million between 2012 and 2016. Many people use yoga as a relaxing … Continue reading Yoga as complementary medicine: How yoga can support your mental and physical health
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect you. The … Continue reading Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
Patients of weight-loss surgery are at triple the death risk from substance use, study says
Some people who struggle to lose weight turn to gastric bypass surgery in hopes of quick and lasting results. While this operation can make a difference for some patients initially, it could lead to a host of problems in the long term – and one surprising one is a higher risk of death due to substance … Continue reading Patients of weight-loss surgery are at triple the death risk from substance use, study says
Are your children safe from toxic aluminum exposure?
You’ve childproofed your home, switched to organic food and personal care products, and generally do all you can to ensure your little ones are safe from harm. However, one danger you might have overlooked is aluminum. That might sound like a ridiculous statement on the surface; after all, you’ve probably been wrapping your food in … Continue reading Are your children safe from toxic aluminum exposure?
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how to treat it: … Continue reading Understanding brain fog and how to treat it
Understanding the gut-brain axis: Can a probiotic help reduce stress levels?
Scientists have long believed that bidirectional communication exists between the gut and the brain. In fact, evidence suggesting that the gut microbiota — the diverse community of microbes living in the human gut — interacts with the central nervous system (CNS) and influences brain function has increased over the years. Recent studies even propose that this happens via several … Continue reading Understanding the gut-brain axis: Can a probiotic help reduce stress levels?
Your itchy skin may indicate a kidney condition; research finds a connection
Having itchy skin can mean a lot of things, but what if it’s more frequent and more severe than normal? A study published in the Clinical Journal of the American Society of Nephrology suggested that this may be a sign of a kidney problem. The study’s researchers found that extremely itchy skin, known as pruritus, affects many people … Continue reading Your itchy skin may indicate a kidney condition; research finds a connection
Dr. Eddy Bettermann MD 