Source: How a 3-Day Fast Resets Your Immune System by Dr. Edward Group The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune … Continue reading How a 3-Day Fast Resets Your Immune System
Four amazing research-proven reasons you should be consuming resveratrol
Resveratrol is a polyphenol compound found in some plants, including the skins of dark colored grapes, the source of resveratrol in red wine. Resveratrol is also found in cranberries or cranberry juice, cacao or dark chocolate and peanuts. But the best source of resveratrol is Japanese or Chinese knotweed, used in supplements. [1] The knotweed … Continue reading Four amazing research-proven reasons you should be consuming resveratrol
Weight training protects the brain from aging, scientists discover
Dementia is a hot topic in the news as well as research these days for good reason: It is now the fifth-leading cause of death in our nation, killing more people than prostate and breast cancer combined. As the number of Americans with this illness continues to rise and someone in our country develops the … Continue reading Weight training protects the brain from aging, scientists discover
5 Herbs I Recommend for Menopause
Source: 5 Herbs I Recommend for Menopause by Dr. Edward Group Menopause can be a trying time for women. It affects day to day activities, mental clarity, and mood. In previous articles, I have discussed the basics of menopause and have also included some natural suggestions for dealing with its most common symptoms. Most women may find relief … Continue reading 5 Herbs I Recommend for Menopause
4 Benefits of Muira Puma for Women
Source: 4 Benefits of Muira Puma for Women by Dr. Edward Group Known as “potency wood” to indigenous cultures of Brazil, Muira Puama has a long history of remedying many female-related health issues. While the entire plant can be used, the root and bark are the most commonly-employed components. This native Amazonian plant has shown promise for boosting … Continue reading 4 Benefits of Muira Puma for Women
What Is Menopause?
Source:What Is Menopause? by Dr. Edward Group Menopause is a major change in a woman’s life. It’s marked by a cessation of menstrual cycles and a rise of physical symptoms — hot flashes, decreased energy, and depressed mood, just to name a few. [1] Modern medicine has medicalized this natural experience, turning it into a … Continue reading What Is Menopause?
Do You Know These 5 Skin Facts?
Source: Do You Know These 5 Skin Facts? by Dr. Edward Group Day in and day out, your skin is exposed to harmful toxins. Because of that, you want to protect it. And just in case you aren’t as careful with skin care as you should be, I want to share these 5 facts about your … Continue reading Do You Know These 5 Skin Facts?
7 Facts You Should Know About Trans-Resveratrol
Source: 7 Facts You Should Know About Trans-Resveratrol by Dr. Edward Group Propelled to fame as a result of a multitude of studies investigating the phytochemical properties of plant materials, resveratrol more than lives up to its reputation. This very unique antioxidant has been called a fountain of youth for its effectiveness against a variety of … Continue reading 7 Facts You Should Know About Trans-Resveratrol
Blueberries Improve Memory, Slow Aging and Much More
Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. In addition to helping prevent memory loss, these versatile and delicious berries have been shown to be effective in fighting chronic degenerative diseases, including cardiovascular disease, cancer, high blood pressure, diabetes, muscular degeneration, Parkinson's and Alzheimer's. … Continue reading Blueberries Improve Memory, Slow Aging and Much More
Protect Against Brain Aging with This Tiny Fruit
Did you know blueberries are called “brain berries”? That’s right, according to Dr. James Joseph from the USDA Human Nutrition Research Center on Aging at Tuft’s University, the blueberry is an excellent choice of food to combat brain aging. As the warmer months fast approach, it makes since to take a closer look at the … Continue reading Protect Against Brain Aging with This Tiny Fruit
Dr. Eddy Bettermann MD 